I had a very interesting experience last night when I went to a health and fitness class.
There was a session about laughing and how great it is for body and soul!
Apparently, benefits include weight loss and relief from stress, it’s better than taking anti-depressants.
We should all laugh a lot more than we do – babies laugh as much as 300 times a day – so what happened to us?
Funnily enough, our bodies can’t tell the difference between genuine laughter and false laughter so you can get the benefits without having to find anything funny to laugh about. In theory, once you start false laughter, it often turns into real laughter and you might even start enjoying it.
Lots of laughter classes are now springing up around the country and even businesses are using them to dramatically improve their results!
So find a class in your area and go and have a good laugh, you’ll feel a lot better for it!
No tags for this post.